Oranges are known to have several health benefits and it is the most popular fruits around the world. Oranges are not only for a snack but also a major recipe ingredient in various dishes. Nowadays, most of the people have orange juice is an integral part of a healthy breakfast as, promoting a healthy start to the day. They are mainly available in two categories sweet and bitter, with the former being the type most commonly consumed.
1. High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2% of the daily value for vitamin C. A good intake of vitamin C is associated with a reduced risk of colon cancer as it also helps to get free off radicals that cause damage to our DNA.
2. Energy Booster
Consuming orange seeds actually, accelerate the energy level in our body. The presence of palmitic, oleic, and linoleic acids in orange seeds enable the storage of energy in human cells for a longer time. when you feel like your energy is draining out, you know what to do.
3. Haircare
Oil extracted from orange seeds is also known as a great conditioner for hair products as well. The presence of vitamin C and bio-flavonoids in orange seeds promotes blood circulation to the scalp, which results in healthy and strong hair. Folic acid present in orange seeds helps in accelerating hair growth and strengthens them from the root-ends.
4. Skin
Anti-oxidants in oranges help to protect skin from free radical damage known to cause signs of aging. An orange a day can also help you look young even at 55.
5. Flavoring Essence
Orange seeds provide flavors for water, cake icing, and also other foods. As orange seeds can add to the fragrance of your home. You can add this essential oil to your bathtub for a citrusy scent or use it as a diffuser oil to have a citrusy fragrance at home. A simple and quick way to get rid of the weird smell at your home.
6. Keep Your BP Under Control
Oranges, being rich in Vitamins B6, help to support the production of hemoglobin and also help to keep blood pressure under check due to the presence of magnesium.
7. Control Sugar Level
The fiber in oranges helps by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, it can help to keep blood sugar levels from rising too high after eating.
8. Lower the Risk of Cancer
Oranges are contained D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer, and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build the body’s immunity they help in fighting cancer. The fibrous fruit also makes it cancer protective. According to the study, up to 15- 20 % of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.
9. Safeguards Against Constipation
Oranges have both soluble and insoluble fiber. It helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fiber helps treat constipation to a greater extent.
10. Good for Eyes
Oranges are a rich source of carotenoids. Vitamin A present in them play an important role in keeping the mucous membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related muscular degeneration, which in extreme cases can lead to blindness. It also helps the eyes to absorb the light.
11. Control Cholesterol Level
Research-based, a class of compounds found in citrus fruit peels called Polymethoxylated Flavones, PMFs, have the potential to lower cholesterol more easily and effectively than some prescription drugs without side effects.
Conclusion:
Today we have talked about orange seeds and how it is really beneficial for our health. Citrus fruits would help to maintain your body and your health in several terms. As orange seeds are good for your face, hair and most important for your health.
Source: GoMedii